When It's Time for Self-Care

If you do what you always did, you get what you always got.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

Here are some places to get started.

Services

Here you will find information about our therapeutic specialties.

FAQs

Do you have questions? Search through our FAQs to learn more.

Contact

Taking the first step is the hardest part, but our team is here to help.

Welcome! I'm Kati Kristol, Licensed Clinical Social Worker in Florida, New Jersey and Delaware and a Licensed Independent Clinical Social Worker in Minnesota and West Virginia.

I help individuals and families whose mental health is affecting their ability to function on a daily basis, perhaps due to complex family dynamics. Common problems are managing relationships with loved ones who have substance use, acute mental health disorders, or chronic medical issues. You will learn coping skills for stress, anxiety, and depression.