When it comes to treating anxiety, research shows that therapy is usually the most effective option.

CBT is a short-term, problem-focused form of behavioral treatment.

I want you to know that you are not alone and there are people who can help.

While not an actual diagnosis, Failure to Launch syndrome refers to young adults who have struggled or failed to transition into adulthood.

It can be upsetting and frightening to have feelings about motherhood that don’t seem “right.”

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The process of adapting to a loss can dramatically change from person to person.

Are you having a difficult time handling the struggles in your life?

“The only thing constant is change.” ~ Heraclitus, Greek philosopher

Do you feel like your relationship is at a standstill?

When one has high self-esteem, they feel confident, centered, and worthy of love.

More often than not, drug addictions start with the experimental use of a drug in social situations.

The assistance of a therapist is fundamental to healing from trauma.

By seeking therapy, a woman can get the help she needs in overcoming an issue she has been struggling with.